1. Ensure you have some protein with every meal. Depending on your activity level and lifestyle you need approximately 60-120g in the earlier stage of the day, and 120-180g in the latter part of the day. On top of this, add lots of vegetables (mostly green leafy ones as they contain the least sugars) and […]
A woman’s body is different from a man in many ways. Pregnancy, menstrual periods, and hormones are just strong examples of this point. This also implies that different substances have varying effects depending on the gender of the user. Kratom, for instance, is known for various health benefits, but how does it work for women’s […]
Makes 27 triangles […]
Chinese Steamed Buns also named as mantou(馒头) is a basic staple in northern part of China and served in every places of China not just the northern part. In the other parts of China, Mantou is mostly served as breakfast in restaurants and food carts. Mantou is made with flour usually all-purpose flour, yeast and […]
Everyone is aware of gluten intolerance and just takes it as a fact, without even questioning it. Moreover, with the hype created around gluten, everyone these days seems to have become intolerant to it. Have you ever searched for scientific proof of said gluten intolerance? Do you know anyone suffering from this affliction? […]
Makes 8 paper cones […]
When you’re training to get fit and improve at a sport, you focus on your physical fitness, strength and stamina, as well as the skills relevant to the particular sport you play. But what about what you eat? Many people don’t always make the link between the food they consume and how that will affect […]