How often have you heard that for strong bones and teeth you should consume milk? Milk and its derivatives are the main sources of calcium, it is true; but if you are lactose intolerant or just want to expand your culinary scene there are a lot of other foods that can provide this mineral. Vitamin […]
Long before I’d even given processed food or real food a thought, I’d heard about the supposed dangers of nitrites and nitrates. You’re probably nodding your head in agreement (especially if you’ve been pregnant and told to avoid lunch meat). But really, how many of us actually know what a nitrate or nitrite is and exactly why it’s […]
[Image Credit: Canela Bistro & Wine Bar] Just a little hungry? Like variety? Want a fun place to meet friends for drinks and food? Check out your local tapas bars. These eateries, which originated in Spain, are springing up everywhere in the U.S. […]
A couple of years ago, Todd, Diane and I flew to NYC to work on a small video project with the French Culinary Institute. We met up at the hotel on the first day and after a 14.63 second hello, we jumped into a cab and headed to Momofuku Saäm Bar. If you know us, […]
During a recent trip to San Francisco, I had the opportunity to indulge on some of the region’s culinary highlights, including some of the most delicious oysters I’ve ever tried. During a conversation with my server at Bistro Boudin in the Fisherman’s Wharf area, I learned a ton about oysters and the many varieties they […]
1. Ensure you have some protein with every meal. Depending on your activity level and lifestyle you need approximately 60-120g in the earlier stage of the day, and 120-180g in the latter part of the day. On top of this, add lots of vegetables (mostly green leafy ones as they contain the least sugars) and […]
When you’re training to get fit and improve at a sport, you focus on your physical fitness, strength and stamina, as well as the skills relevant to the particular sport you play. But what about what you eat? Many people don’t always make the link between the food they consume and how that will affect […]