You aren’t going to end up with a complete food and nutrition plan for your life if you don’t seriously consider the topic of snacks. You can have as many healthy recipes as you want, and you can know all kinds of information about full mealtimes, but shelving some information inside your mind about that […]
Easter is just around the corner. Everybody is doing their last-minute shopping for chocolate Easter eggs and no doubt getting things ready for the children’s Easter egg hunt on Sunday. Yes, there is a religious connotation to the festival of Easter but to most it is the time for the family to get together and […]
Hippocrates said, “Let food be thy medicine, thy medicine shall be thy food,” and since, so have doctors agreed that healthy eating can make a huge difference in your health. These aren’t the only wise words spoken over centuries of the healthy benefits of a good diet, but they definitely stick. […]
While I don’t want to labour the point too much, healthy eating and making sure you get enough exercise is what I am all about. Together, with my family, we try our hardest to maintain a healthy life balance that includes activity and the quality of food. While I have been lucky enough to live […]
The labels that you see applied to every article on the supermarket shelves have had a varied life. Even looking at the growth of label awareness through my eyes it’s quite fascinating. The only time I ever read labels years ago, was when I was looking at toxicity levels on dangerous goods. Before that, it […]
We have many options when it comes to shopping for groceries, you can visit your local supermarket, farmers market or independent retailer, you can buy direct from the farmer or from delivery box schemes as well as shop online via supermarket websites and other online grocery and food retailers. It’s probably never been as easy […]
My friend Henri, a sous chef from France, wanted to open a restaurant. It made sense as Henri is as good as a Michelin-starred chef. He won a couple of awards back in Montpellier, the city in which he lived. I think he said it was the Bocuse D’Or. Whatever, if you get an award […]